The Performance Hub Podcast

33 - Age is Just A Number

Welcome to The Performance Hub Podcast where we discuss all things health and fitness in a no-nonsense, real world manner!

In this episode, we're discussing ageing, and what you can do to take control of the aging process!

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32 - Breaking Bad Habits with Lauren Ashmore

In this episode Max is joined by resident nutrition coach Lauren Ashmore to discuss your habits! 

What's a good vs a bad habit? How do you break a bad habit? 

In this episode Lauren gives you her exact frameworks for habit formation and gives some practical tips that you can start implement right away. 

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31 - The Low Down on Supplements

In this episode Max & Karl sit down to discuss supplements. 

Do you need to take supplements? Which ones are worth taking and most importantly, which supplements are a total scam?!

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30 - Don't Make This Mistake Again

Ever feel like things aren't working?

But.. how do you know? How are you measuring 'working'? 

In this episode Max & Karl discuss the pitfalls of not having a way to measure your progress and how to overcome this hurdle on your fitness journey. 

29 - Stop doing HIIT workouts!

High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years. 

But - is it really all that great? 

Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress. 

28 - Forget About Goals

In this episode Max & Karl lift the lid on goal setting, and discuss why it's not the solution to most people's lack of progress. 

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27 - Beating The Winter Blues

In this episode Max & Karl discuss how to stay motivated and continue making progress throughout the colder months. 

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26 - Your mindset matters (and how to fix it)

In this episode Max & Karl discuss what holds a lot of people back (their minds!) as well as how to improve your mindset, mental health and stress management techniques. 

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25 - Rehab & Capacity

In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss all things exercise rehab!

You'll hear practical tips and a behind the scenes take of how rehab needs to be approached to ensure the most successful outcomes. 

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24 - Quick Meal Ideas

Max is joined by nutritionist Lauren to discuss quick meal ideas for people on the go. 

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