Episodes
5 days ago
5 days ago
In this episode Max & Karl discuss what holds a lot of people back (their minds!) as well as how to improve your mindset, mental health and stress management techniques.
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Friday Mar 22, 2024
25 - Rehab & Capacity
Friday Mar 22, 2024
Friday Mar 22, 2024
In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss all things exercise rehab!
You'll hear practical tips and a behind the scenes take of how rehab needs to be approached to ensure the most successful outcomes.
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Saturday Feb 24, 2024
24 - Quick Meal Ideas
Saturday Feb 24, 2024
Saturday Feb 24, 2024
Max is joined by nutritionist Lauren to discuss quick meal ideas for people on the go.
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Friday Feb 16, 2024
23 - Low Impact Workouts
Friday Feb 16, 2024
Friday Feb 16, 2024
In this episode Max & Karl sit down to discuss low-impact workouts.
What are they?
Why are they important?
And how can you start doing them?
Monday Dec 18, 2023
22 - Breaking Down Diets Ft. Lauren Ashmore
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients.
As always Lauren is a wealth of knowledge and this conversation did not disapoint!
Wednesday Dec 13, 2023
21 - Getting Your 8 Hours
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!
Thursday Nov 30, 2023
20 - Introducing Lauren (Part1)
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In this episode Max sits down with Coach Lauren to learn about her backstory and how she became interested in nutrition, psychology and behaviour change.
Thursday Nov 23, 2023
Ep 19 - Fitness Gimmicks
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Max & Karl sit down to discuss the gimmicks they've fallen for, and the things to look out for!
Tuesday Nov 14, 2023
Ep. 18 - Navigating The Silly Season
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Max & Karl sit down to discuss how to make it through the holiday season without undoing all of your hard work!
Friday Sep 01, 2023
Ep. 17 - Eating Out Without Blowing Out
Friday Sep 01, 2023
Friday Sep 01, 2023
In this episode sit down with Max to discuss how to eat out, without blowing out!
It's not realistic to avoid eating at restaurants or eating fast food forever, so knowing how to navigate these situations is critical!