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Coach's Max & Karl discuss all things human performance.
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Thursday Jun 27, 2024
Thursday Jun 27, 2024
High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years.
But - is it really all that great?
Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.
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