Episodes
Monday Dec 18, 2023
22 - Breaking Down Diets Ft. Lauren Ashmore
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients.
As always Lauren is a wealth of knowledge and this conversation did not disapoint!
Version: 20241125
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