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Coach's Max & Karl discuss all things human performance.
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Monday Jan 11, 2021
Monday Jan 11, 2021
In this episode we are joined by womens health physiotherapist Rachel Fitt.
Rachel discusses the role of the pelvic floor, training considerations during pregnancy and how to return to the gym post childbirth.
Rachel can be found online via her website https://rachelfittphysiotherapy.com/ and on Instagram @physioforwomen_
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