Episodes
Friday Feb 16, 2024
23 - Low Impact Workouts
Friday Feb 16, 2024
Friday Feb 16, 2024
In this episode Max & Karl sit down to discuss low-impact workouts.
What are they?
Why are they important?
And how can you start doing them?
Monday Dec 18, 2023
22 - Breaking Down Diets Ft. Lauren Ashmore
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients.
As always Lauren is a wealth of knowledge and this conversation did not disapoint!
Wednesday Dec 13, 2023
21 - Getting Your 8 Hours
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!
Thursday Nov 30, 2023
20 - Introducing Lauren (Part1)
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In this episode Max sits down with Coach Lauren to learn about her backstory and how she became interested in nutrition, psychology and behaviour change.
Thursday Nov 23, 2023
Ep 19 - Fitness Gimmicks
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Max & Karl sit down to discuss the gimmicks they've fallen for, and the things to look out for!
Tuesday Nov 14, 2023
Ep. 18 - Navigating The Silly Season
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Max & Karl sit down to discuss how to make it through the holiday season without undoing all of your hard work!
Friday Sep 01, 2023
Ep. 17 - Eating Out Without Blowing Out
Friday Sep 01, 2023
Friday Sep 01, 2023
In this episode sit down with Max to discuss how to eat out, without blowing out!
It's not realistic to avoid eating at restaurants or eating fast food forever, so knowing how to navigate these situations is critical!
Monday Aug 28, 2023
Ep. 16 - All things Osteoporosis
Monday Aug 28, 2023
Monday Aug 28, 2023
In this episode Max gives a breakdown of Osteoporosis.
What is it?
What can you do if you, or a loved one is at risk?
For more:
https://medium.com/@maxgedge/mums-story-a-guide-to-osteoporosis-cefb820ebc32
Thursday Aug 17, 2023
Ep. 15 - Turn Back The Clock
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this episode Max & Karl discuss training around the aches and pains that come with getting older, and working through the rehab process after an injury.
You can find more at:
www.theperformancehub.com.au
Sunday Aug 13, 2023
Ep 14 - Why You’re Not Getting Results
Sunday Aug 13, 2023
Sunday Aug 13, 2023
In this episode Max & Karl sit down to discuss why you're not getting the results you want, pulling back the curtain on the most common reasons people don't make progress.