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Episodes
Coach's Max & Karl discuss all things human performance.
Episodes
Friday Aug 04, 2023
Friday Aug 04, 2023
How did the boys first meet one another?
Was it love at first sight? Or was there a bit of a rocky beginning?
How did they go from humble beginnings to The Performance Hub?
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
In this episode Karl & Max sit down to discuss goal setting, and provide their unique take on the topic.
Spoiler alert - they're not a fan of traditional goal setting..
Friday Jul 21, 2023
Friday Jul 21, 2023
We're Back!
In this episode Karl & Max sit down to discuss how the number on your scales can be misleading and isn't the most reliable way to measure your progress.
Tune in to learn how the boys coach their clients at their gym to move away from an emotional attachment to the scales and towards more accurate and sustainable measurements.
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
We are back! In this latest episode of the Performance Hub Podcast Co-Owners & founders Coach Max & Karl are joined by Coach Lauren & Sam to dissect and reflect on the year that was. The good, the bad, the highlights, the big takeaway learnings of the year and everything in between. Plus we finish off by forecasting the grand plans of 2023, enjoy!
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In this episode Max & Karl discuss the Nutrition pillar of performance.
Learn how to balance Accuracy, Flexibility & Consistency to create a routine that is both effective & realistic for you to stick to long term!
Thursday Jun 10, 2021
Thursday Jun 10, 2021
In this episode coaches' Karl & Max sit down to overview the second key pillar of TPH 'Movement'.
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
We're back!!!
In this episode Karl & Max sit down to overview the 4 pillars of human performance, and discuss the first pillar, Mindset, in detail.
They overview WHAT mindset is, and also HOW you can start to train your mind the same way you train your body!
Monday Jan 11, 2021
Monday Jan 11, 2021
In this episode we are joined by womens health physiotherapist Rachel Fitt.
Rachel discusses the role of the pelvic floor, training considerations during pregnancy and how to return to the gym post childbirth.
Rachel can be found online via her website https://rachelfittphysiotherapy.com/ and on Instagram @physioforwomen_
Monday Nov 23, 2020
Monday Nov 23, 2020
Max & Karl are joined by Billie Asprey. Billie is a strength and nutrition coach, powerlifter and yoga instructor.
Billie and the boys discuss the topic of body image, self esteem and self worth. Billie draws from both personal experience and experience as a coach and provides valuable insight into these topics.
You can find Billie on Instagram @billieasprey and on her website www.billieasprey.com
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
In this episode TPH coaches Karl & Max are joined by Tony Gentilcore. Tony is a Boston based coach with a wealth of experience, he owns and operates his own studio, CORE, in central Boston and is one of the founders of Cressey Sports Performance.
You can find Tony online at www.tonygentilcore.com
You can follow Tony on Instagram @tonygentilcore